Prenatal & Postnatal yoga

Private prenatal and postnatal yoga sessions offer a personalized practice designed to meet you exactly where you are in your journey. Whether you are preparing for birth, recovering after welcoming your baby, or simply seeking a moment to reconnect with yourself, each session is thoughtfully tailored to your unique needs.

Drawing from over 20 years of yoga practice, my 500-hour yoga teacher training with Sananda Devi Yoga, my 90-hour Prenatal and Postnatal Yoga Teacher Training through Birthing Mama®, and the wisdom of Ayurveda, these sessions blend gentle movement, breathwork (pranayama), meditation, relaxation, and mindfulness to support both body and mind. Together, we cultivate strength, ease, balance, and a deeper connection with yourself and your baby.